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HOTMILK JOURNAL

Welcome to the world of motherhood, where every moment is an adventure and every milestone is a cause for celebration. Here at the Hotmilk Blog, we're your passport to the most exciting and empowering journey of your life, insights into motherhood, breastfeeding, and the world of maternity lingerie and nursing bras.

Emily Jensen Nutrition - A bump in my breastfeeding journey

Emily Jensen Nutrition - A bump in my breastfeeding journey

There’s no denying it. Breastfeeding isn’t always an easy journey! From supply issues, sore nipples, to finding that perfect latch – not to mention dreaded...

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How much is too much excercise while pregnant? Joanne Brown (Pysiotherapist) answers all your questions.

How much is too much excercise while pregnant? Joanne Brown (Pysiotherapist) answers all your questions.

Congratulations, you’re pregnant! Three words that change your life forever. Before you know it you are plunged in to a new world of baby must-haves,...

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How athletes have changed the world to prove motherhood is no barrier!

How athletes have changed the world to prove motherhood is no barrier!

Since the Paris Olympic Games in the 1900’s, mother’s have been allowed to compete in their chosen Olympic sport. Since this time we have had...

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How your body is made to birth!

How your body is made to birth!

We’ve all been there before when we’ve either looked down at our vulvas or envisioned a baby coming out of that small area and thought,...

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All things pregnancy, fertility, and nutrition from naturopath Lucy Fitzgibbons

All things pregnancy, fertility, and nutrition from naturopath Lucy Fitzgibbons

Lucy is a registered naturopath specialising in women’s health including fertility, weight management, nutrition and more. Based in beautiful New South Wales, Australia, Lucy weaves...

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From law to fashion; Rachael Calvert from MARVELL LANE Swimwear, shares her inspo and mantras for life!

From law to fashion; Rachael Calvert from MARVELL LANE Swimwear, shares her inspo and mantras for life!

MARVELL LANE'S founder Rachael Calvert, has an 8G bust, and from a very young age she discovered the lack of functional and fashionable pieces on...

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Olivia Owens - how to manage self doubt and mantras to live by!

Olivia Owens - how to manage self doubt and mantras to live by!

Olivia Owens (@breakfast_babes and @boobiebarslice) is an inspiration to all mums. Her calmness and sense of postivity exudes in her everyday life and is something...

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Real-life story: Same sex couple open up about their journey in becoming parents.

Real-life story: Same sex couple open up about their journey in becoming parents.

Kirsten and Kat are 2 mamas from Brisbane who have been together for 8 years (married for 3) and decided to start the journey to...

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Do wirefree bras offer enough support?

Do wirefree bras offer enough support?

Wirefree bras have come a long way from the traditional crop style bra that you wore as your first 'trainer' bra when you were 13...

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