If you’re a new mum, chances are you’ve heard a lot of advice—some helpful, some confusing, and some that made you want to scream into a pillow. While well-meaning, much of what new mothers hear is wrapped in outdated assumptions or glossy social media perfection.
And as a team of mums—we get it.
Motherhood is riddled with self-doubt before you even add the “well-meaning” advice, sleepless nights, and the overwhelming task of learning how to care for a baby—and yourself.
It’s hard. There’s no sugarcoating it.
Motherhood is raw, relentless, and exhausting—while somehow being wrapped in some of the most beautiful moments of your life.
If we could give you just one piece of advice, it’s this:
Surround yourself with people who build you up, empower you, and remind you just how incredible you truly are.
You’ve got this—and even when you feel like you don’t, you’re doing better than you think.
So let’s debunk six of the most common postpartum myths and offer a more honest, supportive perspective:
1. Myth: "You’ll Bond Instantly With Your Baby."
Reality: Some mums feel that instant, heart-exploding connection. Others don’t. Bonding can take time, and that’s okay. Exhaustion, birth trauma, or simply the overwhelming nature of everything can delay those feelings. It doesn’t mean there’s anything wrong with you or your love.
2. Myth: "Sleep When the Baby Sleeps."
Reality: Sounds great in theory. But what if your brain won’t turn off? Or you need to eat, shower, clean, or simply have a moment of quiet? Sleep is important, yes, but it’s not always as simple as syncing your sleep to your baby's schedule. Prioritize rest in whatever way works for you, without guilt.
3. Myth: "Breastfeeding Comes Naturally."
Reality: Breastfeeding is natural, but that doesn’t mean it’s easy. Many mums experience pain, latch issues, supply concerns, or emotional stress. Needing support doesn’t mean you’re failing. It means you’re learning. And every feeding journey is valid—whether breast, bottle, pumped, or formula.
4. Myth: "You Should Be Back to Normal by 6 Weeks."
Reality: Six weeks is a medical check-up, not a finish line. Your body and mind may still be healing for months—or longer. Emotional shifts, hormonal changes, and identity adjustments don't operate on a fixed schedule. Give yourself grace. Healing is not a race.
5. Myth: "Good Mums Don’t Ask for Help."
Reality: The idea that you have to do everything alone is harmful. Asking for help is a sign of strength and self-awareness. Whether it’s professional support or a friend holding the baby while you rest, reaching out is not weakness—it’s wise.
6. Myth:“Just buy a cheap maternity bra—you won’t need it for long.”
This one really gets us.
Because the truth is: your maternity or nursing bra will be the hardest-working piece of lingerie you’ll ever own.
It’s there for you day and night. It supports your body through one of its most intense transformations. It feeds your baby. It carries you through breast size fluctuations, sore days, leak-prone nights, and emotional highs and lows.
Pregnancy and breastfeeding can take a toll—not just physically, but on your self-esteem too.
The last thing you need is a frumpy, unsupportive bra that makes you feel worse.
A well-designed maternity or nursing bra does more than just fit—it helps you feel held, lifted, and seen. And the best part? A quality bra will last through multiple pregnancies and feeding journeys.
Not sure of your size? Go for a Wirefree Flexi-Fit style—made to adapt with your body as it changes.
You deserve comfort, support, and confidence—every single day of your motherhood journey.
