Hotmilk x Everyday Solitude – Self Love Edition
Take our Fit Quiz
Safe and Secure Shopping
A conversation card deck for the relationship that shapes everything else — the one you have with yourself.
We created this deck because some of the most important conversations in womanhood are the ones that don't get had. The Hotmilk x Everyday Solitude Self Love Edition features 50 conversation prompts designed through a psychology-informed lens to encourage reflection, self-awareness, and meaningful conversations about body image, connection, personal needs, and the way we see ourselves. Whether used on your own or with someone you trust, this deck is an invitation to approach yourself with greater curiosity, compassion, and confidence — developed in partnership with mental health initiative Everyday Solitude and created in consultation with a clinical psychologist.
The questions are gentle, safe, and designed to go somewhere real.
50 cards across five themes:
-
Connectedness — feeling at home in yourself and your relationships
-
Awareness — understanding how you see yourself and why
-
Needs — naming what you need and learning to communicate it
-
Perception — exploring how you relate to yourself day to day
-
Wild Cards — the questions that go where the others don't
No rules. Pick a card at random, work through a theme, or sit with a single question. Use it alone, with a partner, or with a friend you trust.
Please note: this is a conversation and reflection tool and does not replace professional mental health care.
A meaningful gift for:
New mums, expectant mothers, friends navigating postpartum recovery, or anyone going through a season of change. Pairs beautifully with a Hotmilk nursing bra or maternity lingerie gift.
Need help finding your fit?
Complete our Fit Quiz or visit Fitting Room FAQs for fitting tips.
Free shipping applies to all orders throughout the UK over £50 with a 1-2 day processing time.
UK & EU Returns
Returns are complimentary with Checkout+ and are accepted within 30 days of delivery. You will hae the option to either return for a refund or store credit
Added Checkout+ at checkout? Your return label is on us, simply lodge your return and choose between a full refund to original payment method or store credit, free of charge.
No Checkout+? No problem, purchase your return label, then choose between a full refund or store credit with no additional fees or restocking charges.
Please note: the Checkout+ fee is non-refundable
Please see our dedicated Returns page for full details.
As a team of moms, we understand the importance of protecting the planet for future generations. We are committed to reducing our impact on the earth by creating beautiful products that are healthier for you, your family, and our environment. All Hotmilk garments are ethically sourced and go through rigorous testing to ensure the fabrics and hardware are safe and free from harmful chemicals.
Contact us for help with sizing
Find Your Fit in 30 secs
Your body changes. Your bra should too. 💕 Find your new bra size in 30 seconds
Best Selling Nursing Bras
